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Home » Recipes » Breakfast

Green smoothie bowl with spinach and avocado

Published: May 17, 2025 by Simone · This post may contain affiliate links · Leave a Comment

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A green smoothie bowl is the perfect way to kick off your day with a healthy dose of veggies. This vibrant version with creamy avocado is both tasty and super quick to whip up.

Green smoothie bowl with avocado

Green Smoothie Bowl with Avocado

I often catch myself grabbing a quick sandwich or something easy on busy days—and let’s be honest, I don’t exactly hit my veggie goals when I do that. I aim for around 500 grams of vegetables a day, but I definitely fall short sometimes.

That’s why this green smoothie bowl is such a game-changer. You’re getting spinach and avocado first thing in the morning. I mean, what better way to set the tone for the rest of your day?

Not Too Sweet

Personally, I prefer not to start the day with anything overly sweet. In this bowl, the only sweetness comes from the banana. Depending on how ripe yours is, you might want to add a little drizzle of honey. Totally up to you!

Green smoothie bowl with spinach and avocado

Boost It with Collagen

Collagen is one of those things that becomes more useful as we get older—it helps keep your skin and hair looking healthy and smooth. I love mixing a scoop into my smoothies, or even stirring it into a bowl of yogurt. Either way works great! I switch the collagen up with adding a scoop of my favorite protein powder too. Depending on how the rest of my day looks.

For this green smoothie bowl, I use almond milk, but feel free to use whatever milk you like—dairy or non-dairy. Want to switch it up? Try orange juice! It’s not my go-to, but sometimes it’s a nice change of pace.

Green smoothie bowl with collagen

Get Creative with Toppings

Toppings are where you can really have fun and get creative. I usually just see what’s in season or lurking in the fridge. Fresh strawberries are amazing in summer, but in colder months, chopped apples work great too. Want to make it cozy? Lightly sauté the apple slices in a pan with a little honey—so good!

A sprinkle of cinnamon also adds a warm, comforting touch in the fall and winter. The bottom line? This green smoothie bowl with avocado is super versatile.

FAQ's about Green smoothie bowl

Can I make a green smoothie bowl ahead of time?

You can, but it’s best enjoyed fresh. The avocado and banana can oxidize (turn brown) and the texture might thin out over time. If you want to prep ahead, blend the smoothie the night before and store it in an airtight container in the fridge. Add toppings just before serving for the best texture.

What greens work best in a smoothie bowl?

Spinach is a great choice because it's mild in flavor and blends easily. Kale is another good option, though it’s slightly more fibrous and earthy. For beginners, spinach is a great starting point.

Can I make this without banana?

Absolutely! If you’re not a banana fan or want to reduce the sugar, try swapping it with:
Frozen mango
Cooked and cooled sweet potato
A few soaked dates (for sweetness)
Or even just more avocado for creaminess

What can I use instead of almond milk?

Any milk works here! Great alternatives include:
Oat milk (super creamy)
Coconut milk (adds a tropical vibe)
Soy milk
Regular dairy milk
You can even try fresh juice, like orange or apple, for a fruitier twist.

How do I make the smoothie bowl thick enough to hold toppings?

Use frozen fruit and limit the liquid to start—just add a splash and blend, then add more if needed. A high-powered blender helps. You’re aiming for a thick, spoonable consistency—think soft-serve ice cream!

What are some fun topping ideas?

Toppings are where you can get creative! Some of my favorites include:
Fresh or frozen berries
Sliced apple or banana (keep in mind that both can discolor quite rapidly)
Granola or muesli
Chia seeds or flaxseeds
Nut butter drizzle
A sprinkle of cinnamon or cocoa nibs

Switch it up with the seasons or whatever’s in your kitchen!

Green smoothie bowl with avocado

Green smoothie bowl with spinach and avocado

The perfect way to start your day with vegetables is making this easy smoothie bowl. Add a handful of spinach and you're on the way to hitting that vegetable intake!
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Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Breakfast
Servings 2 people
Calories 284 kcal

Equipment

  • Blender

Ingredients
 
 

  • 1 banana
  • ½ avocado
  • 100 gr spinach
  • 1 tablespoon collagen optional
  • 200 ml almond milk

Topping

  • 1 tablespoon chia seeds
  • 1 tablespoon pumpkin seeds
  • 50 gr raspberries
  • 50 gr blueberries
  • 1 tablespoon sunflower seeds

Instructions
 

  • Place banana, avocado, spinach and collagen (if using) in the bowl of your blender.
  • Add the almond milk and blend till you have a smooth green mixture. Pour into two bowls.
  • Top your smoothie with the toppings

Nutrition

Calories: 284kcalCarbohydrates: 31gProtein: 10gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.01gSodium: 192mgPotassium: 888mgFiber: 11gSugar: 12gVitamin A: 4828IUVitamin C: 33mgCalcium: 237mgIron: 3mg
Keyword avocado, banana, spinach
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Simone

Welcome!

My name is Simone and I am the author behind Cook with veggies. Showing people how easy and delicious it is to add more vegetables to their every day meals is my passion!

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