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Green smoothie bowl with avocado

Green smoothie bowl with spinach and avocado

The perfect way to start your day with vegetables is making this easy smoothie bowl. Add a handful of spinach and you're on the way to hitting that vegetable intake!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Servings 2 people
Calories 284 kcal

Equipment

  • Blender

Ingredients
 
 

  • 1 banana
  • ½ avocado
  • 100 gr spinach
  • 1 tablespoon collagen optional
  • 200 ml almond milk

Topping

  • 1 tablespoon chia seeds
  • 1 tablespoon pumpkin seeds
  • 50 gr raspberries
  • 50 gr blueberries
  • 1 tablespoon sunflower seeds

Instructions
 

  • Place banana, avocado, spinach and collagen (if using) in the bowl of your blender.
  • Add the almond milk and blend till you have a smooth green mixture. Pour into two bowls.
  • Top your smoothie with the toppings

Nutrition

Calories: 284kcalCarbohydrates: 31gProtein: 10gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.01gSodium: 192mgPotassium: 888mgFiber: 11gSugar: 12gVitamin A: 4828IUVitamin C: 33mgCalcium: 237mgIron: 3mg
Keyword avocado, banana, spinach
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