Vegan stir fry with broccoli
This easy vegan stir fry is filled with good for you delicious vegetables and is on the table in less than half an hour.
Ingredients
- 500 gr broccoli in small florets
- 200 gr sugar snap peas
- 1 red onion chopped
- 200 gr spelt
- 100 gr pesto vegan
- 1 clove garlic finely chopped
- 400 gr chickpeas from a can, rinsed and drained
- 2 tablespoon red wine vinegar
- 2 tablespoon coconut oil
- 50 gr spinach
- pepper and salt
- fresh basil for serving
Instructions
- Cook the broccoli briefly and cook the sugar snap peas until tender but still with a good bite. Drain and set aside. Cook the spelt according to package instructies, drain and set aside.
- Take a large wok or skillet and add the coconut oil. Sauté the onion until translucent and add garlic. Quickly saute too.
- Add pesto, red wine vinegar, chickpeas and the spelt. Stir fry quickly as well.
- Now add all the vegetables to the dish plus the spinach. Stir fry until the spinach has wilted. Season with salt and pepper and serve with the extra basil.
Nutrition
Calories: 568kcalCarbohydrates: 80gProtein: 23gFat: 21gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 300mgPotassium: 1096mgFiber: 19gSugar: 14gVitamin A: 3031IUVitamin C: 149mgCalcium: 204mgIron: 8mg
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